Sarojini Yoga

Yin-Yoga is accessible to everyone. It focuses on relaxing the body and calming the mind. The lessons have a calm character and focus is on deepening the conscious contact with the body, learning to feel and removing blockages, so that the body starts to flow again and the self-healing capacity is stimulated.

At the end of the lessons you have mapped out what your specific points of interest are through self-examination. Moreover, you have learned how to work with it, so that you can get started yourself.

When interested, contact: app (06-41266956), or email: sarojini-yoga@outlook.com.

Register:

sarojini-yoga@outlook.com or 06-41266956

In the beautiful setting of the hidden church in Middenbeemster, I will take you on a journey through your body during this workshop. We focus on fascia, the membrane in your body that interweaves all bones, joints, muscles, tendons and organs as an internally widely connected, well-flowing physical and energetic network. Physical and emotional imbalance, but also age can cause desiccation and rigidity. This impedes the flow and creates blockages in which toxins accumulate. This causes stiffness, limitation, physical discomfort and pain. With targeted fascia exercises we give the body a rejuvenation cure by encouraging it to flow again. Toxins are removed, flexibility is increased and the self-healing potential is boosted.

Lesson structure:

• Reception with tea and some healthy treats
• Introductory moment for making contact with yourself
• Postures
• Relaxation meditation to integrate
• Small healthy tasting with tea at the end

Where, when and costs:

Location:

Schuilkerk Beemster
Middenweg 86

Date:

24/09/23

Time:

13.30-17.00

Walk in from 13.00

Fee:

55,-

Register:

sarojini-yoga@outlook.com or 06-41266956