Sarojini Yoga

In the beautiful setting of the hidden church in Middenbeemster, I will take you on a journey through your body during this workshop. We focus on fascia, the membrane in your body that interweaves all bones, joints, muscles, tendons and organs as an internally widely connected, well-flowing physical and energetic network. Physical and emotional imbalance, but also age can cause desiccation and rigidity. This impedes the flow and creates blockages in which toxins accumulate. This causes stiffness, limitation, physical discomfort and pain. With targeted fascia exercises we give the body a rejuvenation cure by encouraging it to flow again. Toxins are removed, flexibility is increased and the self-healing potential is boosted.

Lesson structure:

• Reception with tea and some healthy treats
• Introductory moment for making contact with yourself
• Postures
• Relaxation meditation to integrate
• Small healthy tasting with tea at the end

Where, when and costs:

Location:

Schuilkerk Beemster
Middenweg 86

Date:

24/09/23

Time:

13.30-17.00

Walk in from 13.00

Fee:

55,-

Register:

sarojini-yoga@outlook.com or 06-41266956

Yin-Yoga is accessible to everyone. It focuses on relaxing the body and calming the mind. The lessons have a calm character and focus is on deepening the conscious contact with the body, learning to feel and removing blockages, so that the body starts to flow again and the self-healing capacity is stimulated.

Each cycle forms a whole and each lesson has a specific focus within it, which I explain each time during a short introduction. After a small meditation, we focus on postures appropriate to the subject, and then conclude with a relaxation meditation or a guided meditation appropriate to the subject. We end the lesson with a cup of tea and a healthy treat.

At the end of the lessons you have mapped out what your specific points of interest are through self-examination. Moreover, you have learned how to work with it, so that you can get started yourself.

When interested, contact: app (06-41266956), or email: sarojini-yoga@outlook.com.

Where, when and costs:

Location:

Huis van de Wijk De Meeuw
Motorwal 300
1021 PH Amsterdam North

Date:

Cycle 1

4 lessons, Wednesday evening

September 6, 13, 20, 27

Fee:

54,-

Date:

Cycle 2

7 lessons, Wednesday evening

November 8 to December 20

Fee:

94,50

Time:

18.00-19.15

Location:

Kwadijk 50A, Kwadijk

Date:

Cycle 1

4 lessons, Thursday evening

September 7, 14, 21, 28

Fee:

54,-

Date:

Cycle 2

7 lessons, Thursday evening

November 9 to December 21

Fee:

94,50

Times:

18.00-19.20

19.30-20.50

Register:

sarojini-yoga@outlook.com or 06-41266956