Why corporate yoga?
Sarojini Corporate Yoga
Sarojini Corporate Yoga focuses on increasing the resilience of employees dealing with physical discomfort, stress and burn out, by improving a personal state of
physical and mental balance.
By shifting the awareness from the mind to the sensation of the body using yoga poses, exercises and relaxation, the mind gets a break. This focus boosts productivity, makes the body healthier and more resistant to the challenges of sedentary oﬃce work.
The postures and information improve awareness of the body and deepen body-mind connection.
Content information yoga class
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